Upper Body Posture Video

Breathing Rhythm for Golf Video

Warming up the Lower Back Video

Hip Flexibility Video

Hamstrings Video

Maximum Shoulder Turn Video

Better Posture Video

Core Stabilization with Ball Video

Power from the Lower Body Video

Hip Flexibility with Ball Video

Trunk Power with Ball Video

Improve Torso Rotation Video

Core Strength : Par Video

Core Strength : Birdie Video

Core Strength : Eagle Video

FITNESS TIPS

• "C" Posture Tip
• "S" Posture Tip
• Sway Swing Flaw
• Over the Top 1 Swing Fault
• Healthy Back 1 &2
• Healthy Back 3
• Healthy Back 4
• Basics of Stretching : Your Back & Lower Body
• Basics of Stretching : Upper Body

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• The Ultimate Hybrid Workout- Week 1
• The Ultimate Hybrid Workout- Week 2
• The Ultimate Hybrid Workout- Week 3
• The Ultimate Hybrid Workout- Week 4

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• Build a Better Game -Week One: Neck Area
• Build a Better Game -Week Two: Hands and Wrists
• Build a Better Game -Week Three: Shoulders
• Build a Better Game -Week Four: Lumbar Spine
• Build a Better Game -Week Five:Core
• Build a Better Game -Week Six: Quads,Hips
• Build a Better Game -Week Seven: Rest for more Endurance
• Build a Better Game -Week Eight: Improving Your Balance

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• Building Your X-Factor -Week 1
• Building Your X-Factor -Week 2
• Building Your X-Factor -Week 3

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• Injury Prevention 1 -Building Core Stability
• Injury Prevention 2 -Strengthen your Shoulders
• Injury Prevention 3 -Your Feet and Ankles

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• 8 Week Challenge week 1- Core Stability
• 8 Week Challenge week 2- Core Strength
• 8 Week Challenge week 3- Hips and Hamstrings