Creating The “Pendulum” Putting Stroke
by Katherine Roberts

The putting stroke is initiated first from the oblique abdominals or core and is immediately followed by the shoulders.

 

Turn Your Shoulders
by Katherine Roberts

Through 3D we understand the transference of power generation from the lower body, through the hips, trunk, shoulders and hands.

 

Hamstring Stretching & Flexibility
by Katherine Roberts

In a recent study the researchers evaluated the biomechanics of a golfer who is famous for consistent long drives off the tee. 

 

Are You Walking Fit?
by Katherine Roberts

Cardiovascular conditioning is essential to maintaining strength and endurance for eighteen holes.

 

Strength In Five: More Upper Body Power
by Katherine Roberts

Losing distance, club head speed? Need more strength out of the deep rough, heavy sand? Need to strengthen your grip?

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Golf Fitness Magazine Nov. Dec. cover
 
Best Sellers

 

Lower Your Score DVD - $19.95

• Lower body -Promotes more power and an efficient
Kinematic sequence.
• Core - builds better posture,
more consistency and helps
reduce back pain
• Upper body - more turn and
action in the hands and wrists

 

 
More Power and Distance DVD - $19.95

• 10 physical assessments
• 10 minute pre-round warm up
• Lower body - More power
• Core - get a healthier back
• Upper body - get a bigger turn
• Better Balance - helps you in
uneven lies.

 

 
Eight Minutes to A Better Swing DVD - $19.95

If you are short on time this is the program for you! Resistance tubing gives you more distance.

Total Golfers Back program: THE solution to back pain!

"On the course" warm up exercises designed for the practice tee.
   


"My students improved their game with Katherine's unique and effective program."

- Hank Haney
 

Instructor Program

The Yoga for Golfers Instructor program was developed in 2000 to satisfy the demand for Yoga for Golfers instruction and techniques at the local level. Since that time we have trained teachers in 9 countries.
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