Breaking 100 -
More distance includes a pre-round warm-up and yoga poses that generate strength and power from the lower body.
Breaking 90 - More consistency core conditioning facilitates a stable spine angle, better posture and repeatable swing plane.
Breaking 80 - More accuracy upper body conditioning targets more shoulder turn, touch and feel in your short game.
Post-round conditioning sequence Practice and play everyday without soreness by using this post-round series. Great for traveling golfers!
Note: Some exercises in this DVD incorporate the use of the Balance Ball, resistance tubing, a yoga mat and yoga blocks.(available separately in our store) Katherine offers modifications for these poses if you do not own the apparatus
You will also receive two bonus sections:
An interview and tips with PGA Tour veteran and putting coach, Stan Utley.
A guided visualization exercise with PGA Tour mental coaching guru and author of Zen Golf, Dr. Joseph Parent.
"As a touring professional, Katherine Roberts' Yoga for Golfers has been invaluable. My game experienced a huge shift and decrease in my average score after working with Katherine's program for only 30 days. Katherine's style of teaching and the energy she shares with her students, whether on the video or in a class is like an extra club in the bag."
-Marie Miyashiro, Golf Professional,
SBC FUTURES Golf Tour since 1999, Honalulu, Hawaii
