view larger image More Power and Distance Price: $19.95 Quantity: Pre-round warm-up series Increase your flexibility, strength, speed and endurance Develop better balance and posture Strengthen your core power and consistency Enhance your mental focus Effortless power through yoga breathing Customize your program with the following chapters: Pre-round warm up and breathing Lower body conditioning - Power Core / trunk - consistency Upper body conditioning – Posture Forearms, hands and wrists – Action Progressive balance – one-pointed concentration and focus Note: Some exercises on this DVD use a balance ball, yoga mat, and yoga block. (available separately in our store) Katherine offers modifications for these poses if you do not own the apparatus.