view larger image Eight Minutes to A Better Swing DVD Price: $19.95 Quantity: This comprehensive golf conditioning program is divided into seven 8-10 minute segments that target specific areas of the body. Please note: Strength tubing is required for many of the exercises in this DVD. You can purchase Challenge PRO Cushioned-Handled Tubing for $19.95 in the EQUIPMENT section of the Pro Shop. What you can expect from the this fitness program: For example, you have the option to increase strength and flexibility in the shoulders and legs one day, the core and arms the next. Bonus Segments: The Total Golfer's Back Conditioning Program This twenty minute program is specially designed to stretch and strengthen the low back. If you have ever experienced back pain, this is for you! "On the Course" Stretches This ten minutes bonus provides you with a series of stretches for the practice tee that utilizes the golf club to prepare your body and mind for the round.. 'Yoga for Golfers' has been the single-most important thing I have done for my golf game without actually holding on to a club. Since starting with the program, I have noticed significant improvements in my flexibility, rotation, balance and core strength. This has translated into a smoother more accurate swing and longer distance. I have also found that I am more focused and centered on the golf course which in turn has led to improved scoring. What's really gratifying is that my playing partners and my golf pro have have all commented on the improvements as well.... I whole heartily recommend the Yoga for Golf program as essential off course conditioning for anyone who is serious about improving their golf game and their overall well being. -Michael Schneider