The Par Level program pays special attention to the shoulders, low back and hamstrings. Includes a 10 minute Bonus of flexibility exercises using the golf cart, designed to keep you loose and injury-free through your round of golf.
The Birdie series is suitable for the more physically-fit golfer, and is a natural progression from the Par Series.
The Eagle series provides conditioning necessary for endurance, speed and a consistent repeatable golf swing. 10 minute Bonus On-the-Course flexibility exercises included.
"Yoga for Golfers is the best form of exercise I have ever done. No other workout compares. I recommend Yoga for Golfers for any golfer looking to improve his health, fitness level and golf swing. I encourage all my students to try the program."
-Tim Yavello, PGAa Golf Professional, Troon North Golf Club, Scottsdale, Arizona
