The Eagle series is the most advanced Yoga for Golfers series of exercises, suitable for the physically-fit golfer with some yoga experience: special attention is focused on building upper body strength and intense core conditioning, using a continuous flow of yoga poses, including Sun Salutation and exercises similar to “Power Yoga”. This provides conditioning necessary for endurance, speed and a consistent repeatable golf swing. 10 minute Bonus On-the-Course flexibility exercises included.
"Working with Katherine for the last couple of years has allowed me to compete at a very high level. Following her yoga program for golfers is keeping me fit."
-Gary McCord, Professional golfer and CBS Broadcaster