The Par Series teaches yoga and its direct application to golf performance and overall well-ness. Separated into 3 sections: Standing Poses, Core Conditioning, and Seated Poses, this 60 minute sequence is suitable for people at all levels of fitness. The Par Level program pays special attention to the shoulders, low back and hamstrings. Included is a 10 minute Bonus section of flexibility exercises utilizing the golf cart, designed to keep you loose and injury-free through your round of golf.
"I have been working out every day since September 2004 using exercises and stretches in 'Yoga for Golfers.' I love the material, and my golf game has improved as a direct result, I am certain. I am more flexible, and I now walk the courses instead of taking a golf cart. I have recommended your book to many other golfers."
- Frank Orzo
