A Unique Mind-Body Approach to Golf Fitness. Temporarily Out of Stock... This total golf-conditioning system will provide golfers of all ages and abilities with greater flexibility and strength to enhance their golf performance. The instructional 208 page book is divided into sections to address specific areas of the body, and offers comprehensive core-conditioning, tips for balance, breathing, and focus with numerous photographs.
Whether you are challenged by getting to the top of the backswing, developing more power at impact, or a balanced finish, Yoga for Golfers will provide you with new tools, as well as pre-round, on-the-course, post-round, and daily practice sequences. The exercises are divided into Par, Birdie, and Eagle levels, to suit individual levels of fitness. Experience what PGA professionals know.
"I read your 'Yoga for Golfers' book over the weekend, and I am really impressed with it! Your explanation of the relationship between the muscles of the body used in the various elements of the golf swing is outstanding. On page 27, your explanation of the forces on the spine during a golf swing has the precision of an engineer's writing! Already, I can tell that yoga is going to be very good for me! I can do most of the exercises at the birdie level... Great book!"
- Vic Heckart, Mesa, AZ
